This Suicide Prevention Week, prioritise your mental well-being

Posted on by Divas

 Introduction

Suicide Prevention Week is a somber reminder of the fragility of human life and the importance of prioritising mental health. Just as we invest time and energy into maintaining physical health, it’s imperative to nurture our mental well-being.

Too often, we find ourselves trapped in a cycle of self-doubt and seeking for external validation, striving to meet unrealistic expectations. This relentless pursuit of perfection can take a toll on our mental health. It’s time to break free from these chains and embrace a more compassionate and balanced approach to life.

By prioritising self-care, challenging negative thought patterns, and seeking support when needed, we can cultivate a healthier and more fulfilling mindset. Let’s use this month as an opportunity to reflect on our mental health and take proactive steps towards well-being.

Suicide Prevention Week

Use Our RIC Framework: A Path to Mental Health Recovery

We have created RIC Framework to help you on your journey towards mental health stability. We encourage you to adopt the simple but effective RIC framework:

  • Reflect: Take time to examine your thoughts and feelings. Pay attention to recurring patterns and identify any negative self-talk.
  • Introspect: Delve deeper into your experiences and uncover any underlying issues that may be affecting your mental health. Consider childhood traumas, past failures, or unfulfilled expectations.
  • Confront: Address these unresolved issues head-on. Acknowledge their impact on your well-being and develop strategies to overcome them.

Remember, self-care is not selfish; it’s essential for your mental health. Make time for activities that nourish your mind, body, and soul. This could include:

  • Exercise: Regular physical activity can boost mood and reduce stress.
  • Healthy eating: Provide your body with nutritious foods.
  • Sufficient sleep: Aim for 7-9 hours of quality sleep each night.
  • Mindfulness and meditation: Practice mindfulness techniques to reduce stress and anxiety.
  • Social connection: Spend time with loved ones and build supportive relationships.

Mindfulness Practices

Mindfulness is about being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. Here are some effective mindfulness techniques:

  • Mindful breathing: Focus on your breath, noticing the sensations of inhalation and exhalation.
  • Body scan meditation: Gradually bring your attention to different parts of your body, noticing any sensations or tension.
  • Labeling thoughts and feelings: Observe your thoughts and feelings without judgment, simply labeling them (e.g., “I’m feeling anxious”).

Meditation Techniques

Meditation involves training your mind to focus and redirect your attention. Here are a few popular techniques:

  • Transcendental meditation: Involves repeating a mantra or sound silently to calm the mind.
  • Guided meditation: A guided recording or instructor leads you through a meditation session.
  • Mindfulness meditation: Focusing on the present moment without any judgment.

Stress-Relief Exercises

  • Progressive muscle relaxation: Tense and relax different muscle groups to reduce tension.
  • Yoga and tai chi: Gentle physical activities that can promote relaxation and reduce stress.
  • Deep breathing exercises: Practice deep, slow breaths to calm your nervous system.
  • Journaling: Expressing your thoughts and feelings through writing can help reduce stress.

Remember, consistency is key when practising mindfulness and stress-relief techniques. Start with short sessions and gradually increase the duration as you become more comfortable.

Learn about our annual Inside Out Conference

Seeking Professional Help

If you’re struggling with severe mental health challenges, don’t hesitate to seek professional help. A therapist or counsellor can provide valuable guidance and support.

Here are some resources to help you find mental health professionals in the UK:

General Resources:

Online Therapy and Counseling:

Specific Services:

Sign up for the release the Mental Health Toolkit For Women